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I am presuming you know that need to avoid fat and greasy foods to lose weight. Now, one of the mistakes most people do is they prevent fats. This can actually be counter productive. Your body needs essential fats such as Omega 3 for the production of hormones like testosterone and HGH. Testosterone is the hormone which has an amazing fat burning potential. low testosterone levels not only result in body fat but also contributes to a high estrogen levels in your body.
First, do consider fish oil. Fish oil (EPA/DHA in the correct ratios, such as in Carlson's Brand) works wonders to the joints and connective tissues, in addition to being one of the healthiest substances you can put in your body. Decrease blood pressure, fish oil has been shown to reduce inflammatory markers associated with heart disease, reduce the likelihood of stroke, and even control glucose levels. Many Type 2 diabetics have removed themselves (under a doctor's care) from medication with the help of fish see here oil, exercise and proper nutrition.
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